smartfutureAdmin 11 June, 2020
Globally, the number of people with diabetes have rapidly risen from 108 million in 1980 to 422 million in 2014. Just in Singapore alone, one in nine Singapore residents aged 18 to 69 years were affected by diabetes in 2010 and the number is set to grow bigger in the coming years. While diet and lifestyle changes greatly contribute to the number, getting your facts right can help you to be more aware of the ways to prevent diabetes. Here are the top 5 of the biggest myths about diabetes – busted.
Type 1 diabetes also known as Juvenile Diabetes gets its name because it is usually prevalent in young children. Type 1 diabetes is an autoimmune chronic condition and is usually inherited and cannot be prevented.
Although Type 1 diabetes tends to occur in children and young adults – it is also possible for Type 1 Diabetes to occur at any age.
Prediabetes occurs when one’s blood glucose level is higher than normal and is a warning health condition. Neglected prediabetes symptoms and the continuation of lifestyle and diet habits can lead to the development of Type 2 diabetes.
Luckily though, prediabetes is reversible and can be prevented by better lifestyle management and healthy eating.
While there are several types of diabetes, the most common amongst people are Type 1 Diabetes, Type 2 Diabetes, and also Gestational diabetes.
It is advised that should you experience the symptoms of diabetes, it is recommended that you consult your General Practitioner to get a diagnosis to better understand your condition.
For many of us, we associate a high glucose level with sugar and in a bid to reduce the glucose level in our blood, our first reaction is usually to cut down on sugar in our diet.
But to completely cut sugar from our diet is near impossible as sugar provide energy and help form proteins, or are stored for future use. The brain and red blood cells can only use glucose for energy and for the mother-to-be, sugar also helps form the baby’s cells and produce milk.
People with high sugar level should not just blindly opt for “sugar-free” labels on food and beverages as they may have a high-fat content. Rather, eating in moderation and learning to read your food label will help you to manage diabetes more effectively.
Artificial sweeteners are a kind of food additive that provides a sweet flavour, commonly used as a sugar-replacement. Unlike sugar itself, most sweeteners contain significantly less food energy and hence, making it a zero-calorie or low-calorie replacement.
Although artificial sweeteners do not spike blood sugar levels, studies have shown that they have been linked to the development of insulin resistance and Type 2 diabetes.
Some research has found that artificial sweeteners can change the type and number of bacteria that live in your colon, which may contribute to glucose intolerance, weight gain and in turn, diabetes.
In conclusion, introducing a diet rich in fruits, vegetables, nuts and coffee, consuming alcohol in moderation and maintaining a healthy body weight and exercising regularly can help reduce your risk of diabetes and should be made a part of your lifestyle.
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